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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is out of range...
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72,4 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: 100%.
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1566 kcal
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Rasva: 64,08g | Prot: 131,73g | Hh: 106,69g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Sponge Cake, No Name Tomato Sauce, Beef Meatballs, Dinner Rolls, Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Kroger Fried Chicken Breast. Välipalat/Muut: Premier Nutrition High Protein Shake - Cookies & Cream. lisää...
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Painonpudotus 5,1 kg viikossa
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