|
Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift Day!!!
|
72,6 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: 100%.
|
|
1618 kcal
|
Rasva: 55,37g | Prot: 117,91g | Hh: 185,00g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, No Name Mixed Berries. Lounas: Great Value Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, Kroger Country Club Multi-Grain Crackers. Päivällinen: Land O'Lakes Salted Butter, Mahatma Jasmine Rice, Campbell's Cream of Chicken Soup, Kroger Frozen Cut Italian Green Beans, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Välipalat/Muut: Almonds. lisää...
|
Painonnousu 0,6 kg viikossa
|