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Yesterday was a lift day. I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72,3 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: 100%.
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1620 kcal
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Rasva: 61,70g | Prot: 153,23g | Hh: 91,43g.
Aamiainen: Whole Milk, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lounas: Premier Nutrition High Protein Shake - Cookies & Cream. Päivällinen: Cooked Broccoli (Fat Added in Cooking), Kroger Fried Chicken Breast. Välipalat/Muut: Butter or Sugar Cookie, Lance Toast Chee Real Peanut Butter Crackers (28g). lisää...
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Painonpudotus 3,2 kg viikossa
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