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"Fasting" weight. I did eat some cantaloupe last night and a tortilla. Going to do a pass on the rings yesterday and maybe again today if I still don't feel like eating. I'll just pick up again once I've eaten and keep the count going. Life happens. All I did yesterday was sleep all day and through the night, so I was genuinely sick.
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71,9 kg
Tähän mennessä pudotettu: 10,2 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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443 kcal
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Rasva: 23,34g | Prot: 29,74g | Hh: 55,79g.
Aamiainen: Heavy Cream. Lounas: La Tortilla Factory Low Carb Whole Wheat Tortillas. Päivällinen: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fage Total 2% Greek Yogurt, Cantaloupe Melons. Välipalat/Muut: Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonpudotus 1,1 kg viikossa
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