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Back up to 159 this morning. Not surprised, it's okay. Eating homemade organic yogurt to restore the fauna in my gut. Plus, it tastes better. Just a tablespoon here and there. Swam again, felt good the whole way. Hot outside, good way to end the night.
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72,1 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1227 kcal
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Rasva: 42,73g | Prot: 89,28g | Hh: 124,54g.
Aamiainen: Egg White, Egg, Heavy Cream. Lounas: Chicken Breast, Costco Frozen Yogurt - Vanilla, Acai Roots Acai Sorbet. Päivällinen: Fage Total 2% Greek Yogurt, Strawberries. Välipalat/Muut: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Whole Milk, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonnousu 3,2 kg viikossa
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