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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is more than 1% out of range...
Lift Day!!!
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72,6 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: 100%.
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1730 kcal
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Rasva: 78,40g | Prot: 127,00g | Hh: 151,99g.
Aamiainen: Strawberries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lounas: Jif Extra Crunchy Peanut Butter, Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt. Päivällinen: Stouffer's Simple Dishes Macaroni & Cheese, Brussels Sprouts, Roast Beef. Välipalat/Muut: Lance Toast Chee Real Peanut Butter Crackers (28g), Sam's Choice Chocolate Chip Cookies, Tangerine. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
16 syys 19 jäseneltä: Judyrose1997
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16 syys 19 jäseneltä: John10251
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How long did it take you to feel really, really consistent. Like your habits just settled? I feel like I'm working every single day to resist the temptation to let go for just a while... It's like my brain wants to just relax but I know I dare not. Well, not for more than a meal or two. I know it is going to be a life long journey... I just want to know if you find it easier now? 😁
16 syys 19 jäseneltä: melissatwa
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@Melissatwa, Controlled eating does get to become a habit after awhile but I can't say I'm totally there yet. That is why I do my maintenance here on FS. Logging and tracking my calories in and out is the real habit I have formed and that has served me well. Yes, I find logging easier and I actually enjoy crunching the numbers. I still take it one meal at a time...
17 syys 19 jäseneltä: John10251
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Thanks for the insights. Just taking it one day at a time! 😁
17 syys 19 jäseneltä: melissatwa
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Painohistoria - John10251
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