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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 1% out of range...
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71,7 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: 100%.
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1422 kcal
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Rasva: 72,89g | Prot: 112,30g | Hh: 78,22g.
Aamiainen: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Stouffer's Signature Classics Creamed Chipped Beef. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Land O'Lakes Salted Butter, Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Summer Fresh Tuscan Bean Salad, Roast Beef. lisää...
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Painonpudotus 3,8 kg viikossa
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