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Yesterday I ate below goal, slightly exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
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72,3 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: 100%.
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1353 kcal
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Rasva: 63,67g | Prot: 142,27g | Hh: 51,50g.
Aamiainen: Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Summer Fresh Tuscan Bean Salad, Margaret Holmes Seasoned Green Lima Beans, Campbell's Cream of Mushroom Soup, Kirkland Signature Boneless Skinless Chicken Legs & Thighs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...
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Painonnousu 2,5 kg viikossa
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