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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is still out of range...
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71,7 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: 100%.
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2541 kcal
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Rasva: 131,39g | Prot: 149,60g | Hh: 198,08g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Golden Corral Brownie, Golden Corral No Sugar Added Chocolate Pudding, Chocolate Covered Fruit, Cooked Carrots, Golden Corral Carrot Cake, Golden Corral Bourbon Street Chicken, Golden Corral Brussels Sprouts, Golden Corral Sirloin Steak, Chicken Drumstick, Golden Corral Homestyle Yeast Rolls, Golden Corral Hawaiian Coconut Shrimp, Golden Corral Green Beans, Fried Battered Fish, Skinless Chicken Breast, Golden Corral Ranch Dressing, Chef Salad. lisää...
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Painonpudotus 4,4 kg viikossa
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