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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is less than 1% out of range...
Lift day!!!
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72,0 kg
Tähän mennessä pudotettu: 1,9 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: 100%.
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1415 kcal
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Rasva: 65,08g | Prot: 123,79g | Hh: 96,53g.
Aamiainen: Kirkland Signature Almonds, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lounas: Whole Milk, Chicken or Turkey Salad, Tanimura & Antle Artisan Lettuce. Päivällinen: Cooked Lentils (Fat Added in Cooking), Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Cooked Carrots. lisää...
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Painonpudotus 3,8 kg viikossa
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