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Trying something new...no weigh in for one week...see what happens. Have a healthy day 🙋.
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89,8 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1472 kcal
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Rasva: 75,99g | Prot: 94,35g | Hh: 98,29g.
Aamiainen: I Can't Believe It's Not Butter! Original Soft Spread, Bagel, Nestle Boost Max, Coffee with Skim Milk, Trader Joe's Goat Milk Cheddar Cheese , Egg White . Lounas: Trader Joe's Goat Milk Cheddar Cheese , Happy Farms Spreadable Cheese Wedges, Nestle Boost Max, Coffee with Skim Milk, Great Value Sugar Free Syrup, Egg, Egg White . Päivällinen: Fit & Active Strawberry Lemonade, Pizza Hut Fried Cheese Sticks, Frozen Yogurt, Buffalo Wild Wings Chicken Wings (3), Bertolli Creamy Alfredo Sauce, Ronzoni Whole Grain Rotini. Välipalat/Muut: Skinny Pop Popcorn, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee with Skim Milk, Truvia Sweetener (Packet), Tea (Brewed) . lisää...
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Painonnousu 3,8 kg viikossa
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