Päiväkirja - John10251, 30 syys 19

Last weekend was fun. We ate a lot on the run. Yesterday we had early church service and ate a huge breakfast afterward. Dinner was very light. I ate below goal for the day. Met my protein goal and all activity goals. BF down 0.7% and is less than 1% out of range...
Lift Day!!!

72,3 kg Tähän mennessä pudotettu: 1,6 kg.    Vielä jäljellä: 2,0 kg.    Dieetin noudattaminen: 100%.

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1696 kcal

Rasva: 74,08g | Prot: 137,91g | Hh: 144,82g.   Aamiainen: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Almonds. Lounas: Mangos, Kirkland Signature Greek Yogurt, Tanimura & Antle Artisan Lettuce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Kraft Mayo with Olive Oil, Crystal Louisiana Hot Sauce. Päivällinen: Arby's Arby's Sauce, Arby's Horsey Sauce, T. Marzetti Simply 60 Red Wine Italian Vinaigrette, Arby's Chopped Side Salad, Arby's Double Roast Beef. Välipalat/Muut: Kroger Salted Peanuts. lisää...

2941 kcal

Harjoitus: Fitbit - 24 tuntia. lisää...