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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and out of range...
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72,0 kg
Tähän mennessä pudotettu: 1,9 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: 100%.
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1505 kcal
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Rasva: 92,15g | Prot: 112,90g | Hh: 54,61g.
Aamiainen: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Chicken Salad, Tanimura & Antle Artisan Lettuce. Päivällinen: Tartar Sauce, Calavo Avocado, Baked Breaded or Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Whole Milk. lisää...
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Painonpudotus 1,9 kg viikossa
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