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Ever since I came back from San Diego and getting out of ICU in June I have been really struggling to eat right. The good news is that have lost a lb with all of the overeating. I think that is solely due to walking a lot more with my dog and doing yard work. I bought a green push behind lawn mower do do my front yard. That is about an 1/4 acre so that helps a lot. Plus I been doing some re-painting of the rooms in the house. Again that helps.
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130,5 kg
Tähän mennessä pudotettu: 42,3 kg.
Vielä jäljellä: 130,5 kg.
Dieetin noudattaminen: Huonosti.
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1676 kcal
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Rasva: 70,07g | Prot: 55,63g | Hh: 220,73g.
Aamiainen: Entenmann's Crumb Cake, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk. Lounas: Vanilla Sandwich Cookie, Cooked Sauerkraut, Great Value Deli Style Sliced Swiss Cheese, Kroger Corned Beef Brisket Flat Cut, Beefsteak Bread Soft Rye Bread. Päivällinen: Post Honey Bunches of Oats with Almonds, Bananas . Välipalat/Muut: Pop Secret Movie Theater Butter Popcorn. lisää...
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4220 kcal
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Harjoitus:
TV: n Katsominen - 7 tuntia, Ajaminen - 1 tunti, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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