Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 02 lokakuuta 2019
|
85,6 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 17,6 kg.
Dieetin noudattaminen: 100%.
|
|
997 kcal
|
Rasva: 44,57g | Prot: 74,63g | Hh: 76,90g.
Aamiainen: Egg. Päivällinen: Carrots, Kroger Boneless Skinless Chicken Tenderloins, HEB Dijon Mustard, Publix Onions, Bell Peppers, Spectrum Grapeseed Oil. Välipalat/Muut: Oroweat Country 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Water (Bottled), Coffee, Water (Bottled), Coffee-Mate French Vanilla Liquid Coffee Creamer. lisää...
|
vakaa paino
|
 Kommentit
Less than 1,000 calories yesterday. Be careful your body doesn't go into starvation mode. Good job recording!
03 loka 19 jäseneltä: Debbie Cousins
|
Thanks! I have a hard time eating after treatments. I try to eat toast because it's the only thing that sounds appetizing. I also try to eat as much protein as I can. I'm not worried about carbs right now as long as I get my protein! I try to use quick and easy protein sources like cottage cheese and muffin tin eggs. Due to good bloodwork, my dietitian says I can rotate in peanut butter in small amounts (I may start adding small portions of nuts, I would rather have almonds, pecans, or walnuts). Due to potassium and phosphorus, they used to be off limits. Need to go shopping!
03 loka 19 jäseneltä: binkytexas
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - binkytexas
|