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Yesterday was a lift day. I ate at 100% of goal, far exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72,6 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1526 kcal
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Rasva: 55,05g | Prot: 112,89g | Hh: 141,67g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Cooked Lentils (Fat Added in Cooking), Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. Päivällinen: Texas Pete Hotter Hot Sauce, Krusteaz Corn Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Whiting. Välipalat/Muut: Kirkland Signature Greek Yogurt. lisää...
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Painonnousu 1,3 kg viikossa
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