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Right direction, but I know I can do better😁 Have a healthy day 🙋
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89,0 kg
Tähän mennessä pudotettu: 15,3 kg.
Vielä jäljellä: 5,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1286 kcal
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Rasva: 57,58g | Prot: 55,96g | Hh: 139,27g.
Aamiainen: Coffee with Skim Milk, Plugra European Style Salted Butter, Great Value Turkey Sausage Patties, Wholesome Harvest Stone Ground Whole Wheat Baguette. Lounas: Sierra Mist Sierra Mist Soda (Can), Herr's Potato Chips, Lay's Classic Potato Chips (28.3g), Lance Whole Grain Crackers with Sharp Cheddar Cheese. Päivällinen: Chicken Breast, Fit & Active Strawberry Lemonade, Fit & Active Multigrain Bread, Swiss Cheese . Välipalat/Muut: Truvia Sweetener (Packet), Tea (Brewed) , Simple Mills Chocolate Muffin & Cake Almond Flour Mix. lisää...
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Painonpudotus 1,3 kg viikossa
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