|
Yesterday was a lift day. I ate at 108% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
|
72,5 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1456 kcal
|
Rasva: 80,51g | Prot: 116,14g | Hh: 68,29g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Costco Hot Dog. Päivällinen: Indian Flatbread Naan, Chicken Wing (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Cooked Mustard Greens (Fat Added in Cooking). lisää...
|
Painonnousu 1,9 kg viikossa
|