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Wanted to swim this afternoon, but a lot of kids were in the spot I need. I love kids and I'm glad they got a chance to swim today. SO- I took Binky-pup for a slow walk.
I'm starting to feel a little weight loss, in my arms and a little in my mid-section. I weigh at the clinic Monday, Wednesday, and Friday...so I know if I'm off track or not. I only count Monday weigh in for FS because I don't want to get sidetracked by fluid fluctuations.
I guess tomorrow morning I will see if the slight weight loss sticks! At least I can feel it a little!
Onward, friends!
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85,3 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1197 kcal
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Rasva: 67,90g | Prot: 89,85g | Hh: 55,12g.
Aamiainen: HEB Peanut Butter Creamy, Granny Smith Apples. Lounas: PAM Original No-Stick Cooking Spray, Broccoli, Philadelphia Original Cream Cheese, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Hill Country Fare Boneless Skinless Chicken Breast. Päivällinen: Publix Red Bell Pepper, Publix Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, ConAgra Foods Egg Beaters. Välipalat/Muut: Half and Half Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. lisää...
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2100 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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