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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is out of range...
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72,3 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: 100%.
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1002 kcal
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Rasva: 40,61g | Prot: 114,01g | Hh: 50,31g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Pepperidge Farm Seasoned Croutons, Tuna in Water (Canned), Summer Fresh Tuscan Bean Salad, Shrimp, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Välipalat/Muut: Sargento Colby Jack Cheese Sticks, Kroger Original Kettle Chips. lisää...
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Painonpudotus 1,3 kg viikossa
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