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What a wasted weekend. So it begins again today....rather tomorrow (I've already messed up today) Have a healthy day 🙋
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90,4 kg
Tähän mennessä pudotettu: 14,0 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2195 kcal
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Rasva: 80,52g | Prot: 150,77g | Hh: 221,73g.
Aamiainen: Coffee with Skim Milk, Colby Jack Cheese, Great Value Turkey Sausage Patties, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lounas: Hershey's Kit Kat Candy Bar, Dry or Hard Salami, Subway 6" Italian White Bread, Margarine, Cream Cheese , Great Value Plain Bagels, Truvia Sweetener (Packet), Tea (Brewed) . Päivällinen: Turkey Meat Loaf, Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Lettuce Salad with Tomato, Turkey Meat Loaf. Välipalat/Muut: International Delight French Vanilla Coffee Creamer, Coffee with Skim Milk, Bamboo Lane Crunchy Rice Rollers, Elevation Caramel Double Chocolate Crunch Bar. lisää...
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Painonnousu 2,2 kg viikossa
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