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I decided to take another day of rest and reduced my normal activity. I also only ate one meal but ate some snacks. As a result, I ate under goal, missed my protein goal and all activity goals. Also as expected, I regained most of yesterday's loss. BF up 0.7% and is less than 1% out of range...
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72,2 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 1,9 kg.
Dieetin noudattaminen: 100%.
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1920 kcal
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Rasva: 77,14g | Prot: 132,92g | Hh: 178,93g.
Aamiainen: McDonald's Egg McMuffin. Lounas: Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Päivällinen: Hush Puppies, Kirkland Signature Organic Greek Yogurt, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Shrimp, Fried Floured or Breaded Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: M&M's Milk Chocolate (Fun Size), Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 10,8 kg viikossa
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