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Okay, a little notch downward. Eating chicken breast and kale salad for lunch, may skip dinner since it's fricking hot and just have a snack later when I do get hungry. Cooked the chicken myself, so shouldn't be excessive sodium. I didn't add any, anyways. Just my Costco seasoning.
Once the meetings are over, may try and swim before dark. We'll see.
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1278 kcal
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Rasva: 65,44g | Prot: 83,08g | Hh: 100,78g.
Aamiainen: Egg, Heavy Cream. Lounas: President Feta Crumbles, Briannas Poppyseed Dressing, Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Päivällinen: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Giovanni Rana Butternut Squash Ravioli. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonpudotus 1,6 kg viikossa
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