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Yesterday was a lift day. I ate under goal, exceeded my protein goal and all activity goals. BF down 0.3% and is out of range...
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71,7 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: 100%.
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1628 kcal
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Rasva: 91,94g | Prot: 128,91g | Hh: 79,85g.
Aamiainen: Kodiak Cakes Power Waffles Homestyle, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Cooked Beets, Apples, Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Välipalat/Muut: Papayas, Guacamole with Tomatoes, Tostitos Simply Black Bean Chips. lisää...
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Painonpudotus 4,4 kg viikossa
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