|
Getting back there. And I've been eating butternut squash ravioli for a week. Different ways, of course, but I'm on track to get 7 meals out of 9 servings, which isn't too bad. Sodium is a little high, but it's got good fiber for a pasta dish so I'm happy enough. Tracking everything, making sure I'm moving even if it's at 8/9PM at night like last night. Work is still nuts, but I'm closing those three rings daily since last Thursday. Plans for the weekend include taking down more giant birds of paradise and chopping/hauling them out. Fun!
|
72,8 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 11,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1405 kcal
|
Rasva: 67,94g | Prot: 89,75g | Hh: 125,35g.
Aamiainen: Egg, Heavy Cream. Lounas: President Feta Crumbles, Briannas Poppyseed Dressing, Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Päivällinen: Giovanni Rana Butternut Squash Ravioli. Välipalat/Muut: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Halo Top Creamery Cookies & Cream Ice Cream. lisää...
|
Painonpudotus 3,2 kg viikossa
|