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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
Lift Day!!!
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72,2 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 1,9 kg.
Dieetin noudattaminen: 100%.
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1697 kcal
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Rasva: 67,23g | Prot: 151,74g | Hh: 130,60g.
Aamiainen: Kashi GOLEAN Original Cereal, No Name Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Lounas: Whole Milk, Kirkland Signature Organic Greek Yogurt (Cup), Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Sweet Pickle Relish, Onions, Kirkland Signature Cage Free Grade AA Large Eggs. Päivällinen: Rice Pilaf, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Välipalat/Muut: Great Value Prunes Juice (Not from Concentrate). lisää...
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Painonpudotus 1,9 kg viikossa
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