|
Yeah yesterday I wanted to eat 'solid food' so I did.
I got a hamburger and fries for lunch. The fries were ok, but the hamburger for some reason tasted awful. So I had cookies.
Later, I had beef stew for dinner.
Anyway, back on the no solid food fast until Friday…
😎 Life is Good! Have a great day everyone!
|
80,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 06 marraskuuta 2019:
|
1670 kcal
|
Rasva: 98,00g | Prot: 112,00g | Hh: 51,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Campbell's Vegetable Beef Condensed Soup, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Sugar Free Chewy Caramels (Adefwebserver), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
|
|
1998 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 6,3 kg viikossa
|