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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift day!!!
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71,9 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 11 marraskuuta 2019:
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1363 kcal
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Rasva: 43,09g | Prot: 148,68g | Hh: 99,53g.
Aamiainen: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lounas: Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Sweet Pickle Relish, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Päivällinen: Green Giant Hass Avocado, Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style, Shrimp, Fage Total 0% Greek Yogurt, Kroger Ribeye Steak. lisää...
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Painonpudotus 2,5 kg viikossa
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