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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
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71,7 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 12 marraskuuta 2019:
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1520 kcal
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Rasva: 80,42g | Prot: 110,30g | Hh: 87,27g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lounas: Arnold Honey Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Päivällinen: Cooked Beets (from Fresh), Kroger Stir Fry Kit - Teriyaki, Rice Pilaf, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Välipalat/Muut: Fage Total 0% Greek Yogurt. lisää...
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Painonpudotus 1,9 kg viikossa
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