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Today was a breakthrough of epic proportions!
Had PT this morning and did 6 minutes on the stationary bike (a first). Then I got some harder exercises from the PT. Came home and had tummy problems all day...even had to take Immodium. Still wanted to get on the stationary bike here at home (my roomie's).
Therapist said to try 5-15 minute intervals to start, then see how I feel.
Did the stationary bike here at home for 15 minutes!!!
Two weeks ago that wouldn't be possible. Granted, I was going about zero miles per hour it was so SLOW. But I did it!
Hoping for better things!!!
Onward, friends!
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82,4 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 marraskuuta 2019:
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1396 kcal
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Rasva: 75,84g | Prot: 89,26g | Hh: 95,61g.
Lounas: Half and Half Cream, Publix Red Bell Pepper, Dole Green Onion, Vegetable Oil, Chosen Foods Toasted Sesame Oil, Great Value Beef Chuck Tender Steak, Cabbage. Päivällinen: Oroweat Jewish Rye Bread, Almonds. Välipalat/Muut: Friendly Farms 4% Cottage Cheese. lisää...
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2350 kcal
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Harjoitus:
Venyttely (Jooga) - 1 tunti, Pyöräily (Kuntopyörä) - 21 minuuttia, Lepo - 14 tuntia ja 39 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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