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Back in Onelander, I missed it here 🌹🌷☀️ Last night was horrible, I actually cried when my Hubby had his snack after dinner. I feel much better today. Dr appointment today at 4pm and the nutritionist tomorrow. Therapy is today at 3pm and tomorrow at the gym with a trainer. This is going to be an expensive month but I feel it will be worth it...I'm worth it. Have a healthy day 🙋
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89,9 kg
Tähän mennessä pudotettu: 14,4 kg.
Vielä jäljellä: 6,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 13 marraskuuta 2019:
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1325 kcal
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Rasva: 93,54g | Prot: 91,86g | Hh: 24,76g.
Aamiainen: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White , Egg. Lounas: Lettuce Salad with Tomato, American Cheese, Chicken Breast, Splenda No Calorie Sweetener Packets, Tea (Brewed) . Päivällinen: Fit & Active Strawberry Lemonade, Butter , Egg White , Egg, Blue Diamond Almond Flour. Välipalat/Muut: Elevation Chocolate Coconut Bar, Great Value Colby Monterey Jack Cheese, Hormel Original Pepperoni Slices. lisää...
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Painonpudotus 6,0 kg viikossa
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