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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is less than 0.5% out of range...
Lift day!!!
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71,2 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 13 marraskuuta 2019:
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1350 kcal
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Rasva: 46,85g | Prot: 119,54g | Hh: 119,79g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Lounas: Hormel Original Pepperoni Slices, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Päivällinen: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cooked Asparagus (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. lisää...
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Painonpudotus 3,5 kg viikossa
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