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I have been busy driving the last two days helping my Sister relocate from Atlanta to Virginia. I drove about 9 hours each day and ate on the run. Both days I ate under goal but missed my protein goals and missed all activity goals. BF is up 0.1% since Wednesday and is 0.5% out of range...
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71,3 kg
Tähän mennessä pudotettu: 2,6 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 16 marraskuuta 2019:
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1391 kcal
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Rasva: 51,10g | Prot: 115,10g | Hh: 122,14g.
Aamiainen: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Corn Muffins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans, Mahatma Jasmine Rice, Fage Total 0% Greek Yogurt. lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
eating on the run or on the road is tough and spending 9 hours a day is bond to upset your regular activity and eating routine. It's nice that you were able to help your sister move.
16 marras 19 jäseneltä: Fritzy 22
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Thanks Fritzy, sometimes we all have things to do. I'm thankful that I am healthy enough to some of them...
16 marras 19 jäseneltä: John10251
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Ditto Fritzy's comment. Traveling's tough, and great that you helped your sister. Moving is plenty active in my experience.
19 marras 19 jäseneltä: TomLong
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Painohistoria - John10251
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