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The swell in my face and ribs are horrible so of course I killed my diet by eating 3 slices of pizza and a bag of popcorn...makes sense right😵😵😵 I'm behaving today. Have a healthy day 🙋
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91,4 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 7,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 20 marraskuuta 2019:
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2119 kcal
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Rasva: 97,81g | Prot: 62,31g | Hh: 258,46g.
Aamiainen: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Skim Milk, Country Crock Plant Butter with Avocado Oil, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pumpernickel Bread . Lounas: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Great Value Sugar Free Pancake & Waffle Syrup, Toasted Rye Bread , Taylor Pork Roll, Bacon, Egg White . Päivällinen: Tropicana Trop50 Lemonade, Country Crock Plant Butter with Avocado Oil, Red Potatoes (Flesh and Skin) , Great Value Crispy Chicken Strips. Välipalat/Muut: Stella D'oro Swiss Fudge Cookies, Coca-Cola Coke Zero , Lance Whole Grain Crackers with Real Cheddar Cheese. lisää...
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Painonnousu 6,2 kg viikossa
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