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Had the worst carb cravings of my life last night...and yup, I gave in.😥😥😥 Back on track today. We'll see how it goes. Have a Healthy Day my FS family & friends🙋
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90,8 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 6,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 marraskuuta 2019:
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1241 kcal
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Rasva: 54,60g | Prot: 108,31g | Hh: 88,99g.
Aamiainen: Country Crock Plant Butter with Avocado Oil, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lounas: Egg, Fage Total 0% Greek Yogurt with Strawberry, Monster Beverage Zero Ultra, Chicken Leg (Skin Not Eaten). Päivällinen: Great Value Natural Apple Sauce, Pork Steak or Cutlet (Lean Only Eaten). Välipalat/Muut: Truvia Sweetener (Packet), Tea (Brewed) , Trader Joe's Blackberry Preserves, Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Aquafina Water (16.9 oz), Nutella Hazelnut Spread, Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. lisää...
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Painonpudotus 3,8 kg viikossa
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