|
Good Morning ☀️ Did all the isometric exercises the therapist gave me. I'm hitting the tread today but very slow and easy. I'm being reevaluated on the 3rd to see how much more I can do. I'm hoping in a few weeks I can get back to a full regiment. Have a Healthy Day 🙋♀️
|
90,6 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 22 marraskuuta 2019:
|
2230 kcal
|
Rasva: 106,04g | Prot: 111,94g | Hh: 210,13g.
Aamiainen: Fage Total 0% Greek Yogurt with Strawberry, Great Value Beef Chuck Tender Steak, Egg White , Egg, Coffee with Skim Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lounas: Aquafina Water (16.9 oz), Black Bear Beef Franks. Päivällinen: Mrs. Paul's Lightly Breaded Tilapia Fillets, Equal Equal, Tea (Brewed) , TGI Friday's Potato Skins, Buffalo Wild Wings Boneless Wings (7). Välipalat/Muut: Turkey Hill Peanut Butter Ripple Premium Ice Cream, Skittles Original, Brach's Candy Corn, Jam Preserves, Nutella Hazelnut Spread, Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. lisää...
|
Painonpudotus 1,3 kg viikossa
|