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Met calorie goal. Stretching 30 minutes. Bike 22 minutes. Made a batch of chapati this morning. Added new ingredients: turmeric, cumin, and red pepper flakes. Made smaller ones than before (got 10 instead of 8). I failed at practicing portion control as I had 3...yes, 3 chapati. I'm still within my calorie goal, but ate more carbs than usual. I knew I was eating too much when I started biting the third one (ate them like tacos). It all was so messy and tasty and I just couldn't stop myself. Usually I can stop myself. Lesson learned. Must. Not. Forget. Portion. Control. Onward, friends.
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80,9 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 23 marraskuuta 2019:
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1374 kcal
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Rasva: 68,56g | Prot: 68,61g | Hh: 121,33g.
Lounas: HEB Pico de Gallo, Aldi Ground Beef 80/20, Chapatis. Päivällinen: Half and Half Cream, Grapefruit, Friendly Farms 4% Cottage Cheese. lisää...
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2253 kcal
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Harjoitus:
Pyöräily (Kuntopyörä) - 22 minuuttia, Venyttely (Jooga) - 30 minuuttia, Lepo - 15 tuntia ja 8 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Binky ❤️ you’re doing great!! Your conscious and below RDI luv!!💜💚
23 marras 19 jäseneltä: jcmama777
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Thanks friend. I just usually don't eat so much carbs in one meal like that. I was mindful of that the rest of the day and ate lightly. :)
23 marras 19 jäseneltä: binkytexas
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Looks yummy! Are they fried?
24 marras 19 jäseneltä: CrashtestDawnie
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You are supposed to brush them with oil and put them (one at a time) in a non-stick skillet. I just sprayed the skillet with Pam and then the top of the chapati. You really don't need much spices, it really is easy to taste the spices. :)
24 marras 19 jäseneltä: binkytexas
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I wish I wasn't so lazy. These sound amazing! You did great. I love tacos and carbs are not my friend.
25 marras 19 jäseneltä: diana1096
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I love chapati, but they are a little time consuming. I get in the mood to make them when I know I'm going to have tacos. Carbs aren't my friend either, but I can't do keto or true Paleo (which really works for me with weight loss and maintaining it). I have to have some carbs every day or I feel funny. Paleo doesn't allow grains but is big on potatoes. Potatoes are a no-no food for me (must measure if I'm having), so grains it is!
25 marras 19 jäseneltä: binkytexas
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Well done on recognizing the tricky triggers. You'll get past them eventually, I just know it.
26 marras 19 jäseneltä: FullaBella
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Yummy! Do you know why I have not made them again... Yep! Not because they are time consuming or hard... Because they are too good! I struggle mightily with stopping once I start! 😁
27 marras 19 jäseneltä: melissatwa
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Painohistoria - binkytexas
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