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My weight and body fat are back up as expected from an unusual drop yesterday. Yesterday I got in a medium intensity resistance workout, ate barely under goal, met my protein goal and all activity goals. BF is up 0.2% and is less than 0.5% out of range...
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71,2 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 24 marraskuuta 2019:
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1579 kcal
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Rasva: 104,64g | Prot: 124,00g | Hh: 42,28g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Kirkland Signature Cage Free Grade AA Large Eggs, Lamb Chop (Lean and Fat Eaten), Apples, Buttermilk Blue Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Päivällinen: Premier Nutrition High Protein Shake - Vanilla. Välipalat/Muut: The Snack Factory Pretzel Crisps - Original, Kroger Lightly Salted Peanuts. lisää...
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Painonnousu 5,4 kg viikossa
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