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Happy Thanksgiving, friends!
Met calorie goal.
No workout today. Will get back on it tomorrow.
Onward, friends!
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80,7 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 28 marraskuuta 2019:
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1505 kcal
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Rasva: 83,06g | Prot: 34,28g | Hh: 150,85g.
Lounas: Friendly Farms Coffee Creamer, Half and Half Cream, HEB Pico de Gallo, Russet Potatoes (Flesh and Skin, Baked), Vegetable Oil, PAM Original No-Stick Cooking Spray, Carrots, Philadelphia Original Cream Cheese, Wal-mart Deli Chicken Tenders. Päivällinen: Ikea Milk Chocolate Bar. Välipalat/Muut: Friendly Farms Coffee Creamer, Trader Joe's Ruby Red Grapefruit. lisää...
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vakaa paino
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 Kommentit
Happy Thanksgiving binky friend 🥰🍂🦃🍁 well done with your goals. I hope you had a great day 🤗♥️💜💚
28 marras 19 jäseneltä: jcmama777
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Good for you binky! I exceeded my goal, but not terribly. And, yes, back on it tomorrow.
28 marras 19 jäseneltä: shirfleur 1
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Hope you had a great Thanksgiving and great job meeting your calorie goal :)!
28 marras 19 jäseneltä: nikeit
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I wanted to share that you saved me going the wrong path last night. I was hungry even tho I'd had dinner. I was foraging in the fridge and saw broccoli and mushrooms - the last of my fresh produce. So I had that instead of some 400/500 Cal meal because I remembered your post with the veggies.
29 marras 19 jäseneltä: FullaBella
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FullaBella...what a lovely thing to say!!! I find myself making good choices when good food is right where I can see it. Thank you for being an inspiration too...you are kind and funny right when I need it sometimes.:)
29 marras 19 jäseneltä: binkytexas
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Binky, good for you!! You are amazing being so dedicated with your health issues. You make me feel guilty not doing my exercise. That's a good thing. My time an extra day as out of town so workout on Sat. Good choices make a body feel good. Not so good choices after a while of eating well end up in an awful stomach ache.
29 marras 19 jäseneltä: wholefoodnut
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I miss my bike, wholefoodnut! I'm in so much pain today that I almost had to get out my cane. Going to do some laying stretches/resistance bands in a little while. Here you are saying such nice things and I can't ride today! I just feel better after riding, too. :)
29 marras 19 jäseneltä: binkytexas
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Painohistoria - binkytexas
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