|
I pray everyone's Thanksgiving was as special as mine. I've once again did a full restart as of 10pm last night. Changed my goal weight back to a shorter goal period and less weight. Due to the injuries I have, I needed to reconfigure my exercise routine (at least for now). My injuries are healing however I'm having neck & facial problems but I'm working around them. I've missed you folks over the past week. Have a Healthy Day 🙋♀️
|
92,4 kg
Tähän mennessä pudotettu: 11,9 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1248 kcal
|
Rasva: 62,53g | Prot: 75,16g | Hh: 107,79g.
Aamiainen: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White , Egg. Lounas: Coffee with Milk, Olive Garden Italian Salad Dressing, Garlic Butter, Broccoli Flower Clusters, Butterball Turkey Burger Patties, Dole Shredded Lettuce. Päivällinen: Pepsi Pepsi Max (Can), Martin's Sandwich Potato Rolls, Nutella Hazelnut Spread, Simply Nature Superfruit Spread, Almond Butter. Välipalat/Muut: Sunshine Cheez-It Grooves Zesty Cheddar Ranch . lisää...
|
Painonnousu 1,4 kg viikossa
|