|
We had a power outage for about five hours last night. All is well, back to work. Shoveling three seniors out today...fun,fun,fun. Obviously no gym today😱 Have a Healthy Day 🙋♀️
|
90,9 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 7,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1169 kcal
|
Rasva: 61,72g | Prot: 91,61g | Hh: 61,88g.
Aamiainen: Butterball Everyday Turkey Bacon, Butterball Turkey Burger Patties, Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lounas: Kroger New York Strip Steak, Carando Genoa Salami, Great Value Baked Ham, Monster Beverage Zero Ultra. Päivällinen: Monster Beverage Zero Ultra, Fit & Active Strawberry Lemonade, Great Value Four Cheese Mashed Potatoes, Pork Loin (Tenderloin) . Välipalat/Muut: Elevation Caramel Double Chocolate Crunch Bar, Cheesecake with Fruit. lisää...
|
Painonpudotus 10,5 kg viikossa
|