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Met calorie goal. PT 45 minutes...new stretch! Walked Binky-puppy 30 minutes. My PT taught me some new exercises today to ease me into planking. We did the "hand heel rock" and "quadruped alternate leg". Then he taught me a modified plank (picture of a model below). We didn't do it on a chair, we did it against a low table. Excited to get started at home. We have a neighbor above us that has a beautiful black doggie. They stop by almost daily and the dogs sniff and tease each other through the lattice work on my porch. Today, Binky-puppy and I went walking and ran into our neighbor on the walking trail. THEY WERE SO EXCITED to finally see each other face to face. We call Binky the "mini-me" because she is the midget version of the big doggie. Loving walking my puppy. My NSV! Onward, friends!
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80,2 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1119 kcal
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Rasva: 54,79g | Prot: 127,04g | Hh: 32,66g.
Lounas: John Morrell Hardwood Smoked Bacon, Publix Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese, Jalapeno Peppers. Päivällinen: Friendly Farms 4% Cottage Cheese, Cauliflower, Muscle Milk Performance Whey. lisää...
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2386 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Pyöräily (Kuntopyörä) - 30 minuuttia, Venyttely (Jooga) - 45 minuuttia, Lepo - 14 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
How awesome 💪😘 love the NSV♥️ Onwards and downwards friend 💜💚
03 joulu 19 jäseneltä: jcmama777
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And rode the bike this evening for 30 minutes. Thank you for the inspiration jc! :)
03 joulu 19 jäseneltä: binkytexas
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04 joulu 19 jäseneltä: jcmama777
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Painohistoria - binkytexas
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