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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is 0.2% out of range...
Lift day!!!
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70,9 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: 100%.
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1679 kcal
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Rasva: 82,19g | Prot: 116,55g | Hh: 124,75g.
Aamiainen: Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lounas: Equate Daily Fiber, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Golden Corral Sweet Potato Casserole, Kraft Stove Top Stuffing Mix For Turkey, Cooked Green Peas (Canned), Turkey Breast Meat. lisää...
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Painonnousu 2,5 kg viikossa
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