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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.4% and is back out of range by 0.1%...
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70,6 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: 100%.
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1596 kcal
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Rasva: 79,12g | Prot: 112,48g | Hh: 120,53g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Golden Corral Brownie, Golden Corral Chocolate Chip Cookie, Stewed Tomatoes, No Name Canned Black-Eyed Peas, Chicken Thigh (Skin Not Eaten), Golden Corral Homestyle Yeast Rolls, Cooked Collards (Fat Added in Cooking), Yellow Summer Squash, Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Prime Rib, Marie's Chunky Blue Cheese Dressing, Hormel Original Pepperoni Slices, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. lisää...
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Painonnousu 5,7 kg viikossa
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