Päiväkirja - binkytexas, 09 joulu 19

Met calorie goal.
Lots of rest and recovery.

Thankful for the nurses that give me great care at dialysis. Still hurting, but at least we made it today!

I'm also thankful for the prayers and support from all of you!

Even though I've been under my calorie limit, I'm still a little heavy. Probably from lack of exercise lately. I'm not going to worry about it. Going to continue watching calories.

Going back to PT tomorrow. Will have to be modified a bit because I'm not going to work that arm!

Some of you asked for pics of Binky-puppy. We don't have the pictures with Santa yet, but here are a couple of her on Saturday at the new community doggie park. She was the only one on the "small doggie" section, but she was happy running back and forth with the big doggies on the other side of the fence. Pictures aren't great, but you get the idea.

You guys are awesome! Prayers of thanks lifted!
Onward!
80,2 kg Tähän mennessä pudotettu: 7,8 kg.    Vielä jäljellä: 12,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 09 joulukuuta 2019:
1509 kcal Rasva: 85,98g | Prot: 74,49g | Hh: 107,00g.   Lounas: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Egg. Päivällinen: O'Charley's Pico de Gallo, Sour Cream, Jewel-Osco Fancy Shredded Sharp Cheddar Cheese, Aldi Ground Beef 80/20, Fit & Active 100% Whole Wheat Flour Tortillas, Fit & Active Low Carb Tortillas. Välipalat/Muut: Friendly Farms Coffee Creamer. lisää...
vakaa paino

10 Kannattajaa    Kannatus   

Kommentit 
So glad things went well, rest and heal. 
09 joulu 19 jäseneltä: shirfleur 1

     
 

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Painohistoria - binkytexas


Hanki sovellus
    
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