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Ate out for lunch (and had the leftovers for dinner) two days in a row and went well over 1500. I was not over maintenance calories so it makes me think that the gain is water weight from all the salty food.
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95,1 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 33,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1389 kcal
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Rasva: 44,87g | Prot: 66,02g | Hh: 205,41g.
Aamiainen: Silk Unsweetened Soy Milk, Fibre 1 Honey Clusters. Lounas: Cornichons, Courgette, President's Choice Cheese Hors D'oeuvre Collection. Päivällinen: Irresistibles Blueberries, Vegan Pure Protein Powder , Eden Organic Kidney Beans, Rogers Raw Sugar, Betteraves, Robin Hood All Purpose Flour. Välipalat/Muut: Allan Candy Canes , Ferrero Ferrero Rocher. lisää...
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Painonnousu 0,3 kg viikossa
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