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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
I started letting myself eat a single pickle a day. The reasoning was that it only has 3 carbs and 12 calories. The other reasoning is that, like with Apple Cider Vinegar, taken before bedtime, would cause me to sweat a ton during the night and wake up with a loss.
Who knows if this is ‘fat burning’ or just dehydrating 😆, but, it doesn’t seem to hurt. Also, my high protein and fat diet, when I do just protein shakes in heavy cream during the week, have me craving salt and tartness.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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927 kcal
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Rasva: 60,12g | Prot: 68,40g | Hh: 19,18g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2026 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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