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Well, that's not quite what I wanted to see this morning knowing I'm wearing a fancy dress and heels tonight, but at least I'm not gaining fat. Long walk last night, swim in a minute, followed by a ton of stuff I have to get done before 3. At least it'll keep me in line during the day. Happy weekend.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 40.5%
LEAN MASS 59.5%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.5%
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73,0 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1480 kcal
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Rasva: 61,63g | Prot: 57,05g | Hh: 142,36g.
Aamiainen: Egg, Extra Virgin Olive Oil, Heavy Cream. Lounas: Costco Very Berry Sundae. Päivällinen: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Välipalat/Muut: Libby's Pumpkin Pie, Champagne, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonnousu 2,5 kg viikossa
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