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Yesterday was a lift day. I ate slightly under goal, exceeded my protein goal and met all activity goals. BF is unchanged and is in range for six days...
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69,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2160 kcal
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Rasva: 100,00g | Prot: 129,79g | Hh: 190,49g.
Aamiainen: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Cooked Green String Beans (Fat Added in Cooking), Butter, Baked Potato (Peel Eaten), Ocean Market Breaded Tilapia, Kirkland Signature Organic Greek Yogurt. Välipalat/Muut: Kroger Lightly Salted Peanuts, Trader Joe's Honey Graham Crackers, Kroger Ice Cream Sandwiches - Chocolate Chips. lisää...
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Painonnousu 0,6 kg viikossa
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