Päiväkirja - binkytexas, 20 joulu 19

Yesterday was a strange day...but good. Was at dialysis and then a small party. Had finger foods. I didn't get to get on FS yesterday, but I would estimate that my caloric count for yesterday would be about 2200 to 2400 calories (the most since starting FS).

So….weighing in this morning, I expected a gain. NO! Lost over a pound (what's up with that?) NOT COMPLAINING.

TODAY:
Met calorie goal.
Bike for 32 minutes.
Stretching for 35 minutes.
*Hip abduction with band 50 reps
*Hip extension with band 50 reps
*Lateral walk with band 3 times for 90 seconds each time
*Bridging 50 reps
*Supine clamshell one leg at a time (with band) 50 reps
*Supine clamshell both legs (with band) 50 reps
*Raised lunges 50 reps
I think I'm forgetting something, but that is what I remember.

Played a lot with Binky-puppy and we're cuddling right now as she is finally tired out. Visited with neighbors and gave them Christmas cards.

All in all, a wonderful day.
Hope yours was as great as mine!
Onward, friends.

79,3 kg Tähän mennessä pudotettu: 8,7 kg.    Vielä jäljellä: 11,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1266 kcal

Rasva: 57,79g | Prot: 73,95g | Hh: 115,72g.   Lounas: PAM Original No-Stick Cooking Spray, Spinach, HEB Original Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast. Päivällinen: Mott's Jonagold Apples, Almonds, Oroweat Country 100% Whole Wheat Bread, PAM Original No-Stick Cooking Spray. Välipalat/Muut: Friendly Farms Coffee Creamer. lisää...

2316 kcal

Harjoitus: Pyöräily (Kuntopyörä) - 32 minuuttia, Venyttely (Jooga) - 35 minuuttia, Lepo - 14 tuntia ja 53 minuuttia, Nukkuminen - 8 tuntia. lisää...